Today’s Lunch

16 Jan

If anyone were to tell me that I would eat THIS in the past, I will prolly laugh and say, “You gotta be kidding me!”

But hey, this IS my lunch for today! (Yeah, I COOKED this~♥)
And it’s very yummy!! ♥

Actually my usual self-cooked lunch is more plain.. like THIS!


(In fact I ate that for lunch just yesterday~)


Back to today’s lunch! I had cod fish, black fungus, Chinese wolfberry, mushrooms, broccoli, wong bok..

Some health facts to share!

Black fungus (Source)

Contains very high Iron
20 times as celery
7 times as pork liver.
Nourish blood
Keep countenance beauty
Prevent Iron Deficiency Anemia.
Absorb dust & impurities in digestive system on its special pectin and excrete out.
Reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease,and cancer.

Best is..

Has rich dietary fibre and a special pectin which can promote motility of stomach and intestine, excreting fat in the intestine, reducing fat intake, and so preventing obesity and help to lose weight.



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